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Health & Wellness Initiative


Health and Wellness Challenge

Choose Zero Challenge

The challenge to employees for the holiday season is to stay within 3 pounds of your current weight.


The challenge to employees for the fourth quarter of the year is the Choose2Walk Challenge! The challenge is simple: Walk 30 minutes, 5 days per week. We encourage each office to engage in a friendly competition to see who can accomplish the task or even go beyond.

Murray State College Provides Opportunities for
Student Learning, Personal Growth, Professional Success, and Community Enhancement.